Hridaya Navikarana: Renewing the Heart
October 8-10, 2021

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Friday, October 8 • 10:30pm - 11:45pm
A Home Practice from the Heart

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How do we move into a home practice? Often there are distractions, and we might be focusing on alignment principles while keeping an eye on the kids, or figuring our something from the day. Sometimes we jump on the mat because it's the only time to practice, and there's been no time to decide on a way in which the practice can draw us back to the Heart of Everything: Hrdayam. This session: part dharma talk and part asana practice, will offer ways in which our 'self-talk' in our home practice can align with what we're offered in an Ansuara class - a pathway to the Heart.

avatar for Christine Du Fresne

Christine Du Fresne

I began practicing yoga in the mid-1980s. For the first 10 years I was taught by a senior Iyengar teacher in Sydney, Australia, and trained as a teacher in the Iyengar tradition.Some years later I completed a 4-year apprenticeship in Sydney. When my teacher first spoke of his intention... Read More →

Friday October 8, 2021 10:30pm - 11:45pm EDT