Samavesha 2021 Online

By sharing some basic principles of  the Ayurveda  lifestyle woven through a therapeutic asana practice students will discover a deep place of  relaxation and well being necessary for the recovery process. They will be moved into the deep liminal space through Bija mantras, restorative yoga and myofacial release techniques and a guided  visualization and relaxation. I will be sharing my own healing journey from  a bike accident 5 years ago
Having survived several life-changing traumas, I will share my practices of Anusara yoga and Ayurveda that have supported me through loss of close friends and family, floods and renovations, and the recovery from 4 surgeries after a serious bike accident.

In this workshop we will incorporate the yogic teachings of Abyasa( steadiness of practice), Vairagya( non attachmen)  and Viveka
(discrimination)  to learn tools to heal and recover. As a Certified Ansuara Instructor, ECAT, and Health coach, I have discovered  and incorporated several tools to healing from traumatic injuries and loss.

Come to this workshop to learn practices that will  support you through your own  traumas and challenges.  I will share teachings of Ayurvedic health habits that ground you as well as asana sequences and pranayama practices that soothe and heal your nervous system.

I look forward to sharing my healing journey with my beloved Anusara Kula. This workshop is an offering of gratitude for all the love, kindness and support that has come my way over the past 6 years and beyond. On Namah Shivaya!