Hridaya Navikarana: Renewing the Heart
October 8-10, 2021

To register for class(es), please make a Sched account and select the class(es) that you would like to attend. There are 43 classes on the schedule. You have the following class pass options:
Full Event Ticket
5-Class Pass

Please note that Full Event Tickets will receive Zoom links to all 43 classes.
5-Class and Pay-per-class tickets must make a Sched account and select the classes they choose to attend.

To ensure your attendance, pay at: https://www.yogavibes.com/samavesha-2021.html
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Sunday, October 10 • 6:45pm - 8:00pm
Transcend Trauma through Asana & Ayurveda

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By sharing some basic principles of  the Ayurveda  lifestyle woven through a therapeutic asana practice students will discover a deep place of  relaxation and well being necessary for the recovery process. They will be moved into the deep liminal space through Bija mantras, restorative yoga and myofacial release techniques and a guided  visualization and relaxation. I will be sharing my own healing journey from  a bike accident 5 years ago
Having survived several life-changing traumas, I will share my practices of Anusara yoga and Ayurveda that have supported me through loss of close friends and family, floods and renovations, and the recovery from 4 surgeries after a serious bike accident.

In this workshop we will incorporate the yogic teachings of Abyasa( steadiness of practice), Vairagya( non attachmen)  and Viveka
(discrimination)  to learn tools to heal and recover. As a Certified Ansuara Instructor, ECAT, and Health coach, I have discovered  and incorporated several tools to healing from traumatic injuries and loss.

Come to this workshop to learn practices that will  support you through your own  traumas and challenges.  I will share teachings of Ayurvedic health habits that ground you as well as asana sequences and pranayama practices that soothe and heal your nervous system.

I look forward to sharing my healing journey with my beloved Anusara Kula. This workshop is an offering of gratitude for all the love, kindness and support that has come my way over the past 6 years and beyond. On Namah Shivaya!

avatar for Jacalyn Prete

Jacalyn Prete

Jackie Prete Yoga
Jacalyn Prete, Certified Anusara® yoga teacher trainer, 500 ECAT/ ERYT, shares a deep passion for the wisdom teachings of yoga and therapeutics with her students in NYC, Japan, China, Italy, Germany and Belgium.A Certified Yoga Health Coach, Jackie shares the teachings of Ayurveda... Read More →

Sunday October 10, 2021 6:45pm - 8:00pm EDT