Hridaya Navikarana: Renewing the Heart
October 8-10, 2021

To register for class(es), please make a Sched account and select the class(es) that you would like to attend. There are 43 classes on the schedule. You have the following class pass options:
Full Event Ticket
5-Class Pass

Please note that Full Event Tickets will receive Zoom links to all 43 classes.
5-Class and Pay-per-class tickets must make a Sched account and select the classes they choose to attend.

To ensure your attendance, pay at: https://www.yogavibes.com/samavesha-2021.html
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Sunday, October 10 • 12:00pm - 1:45pm
The Heart Leads the Way: Back Bending Strategies

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The Heart can lead when we are firmly rooted in our foundation,  both physically and attitudinally. This class is designed for experienced students who want practical tools and techniques for advancing their back bends. Expect to work with strength to create space   and with a detailed application of shoulder principles to explore urdhva dhanurasana and drop back strategies  with freshness and freedom.  Christina Sell will offer modifications, progressions, and options for back bend enthusiasts as well as reluctant back benders.

avatar for Christina Sell

Christina Sell

Christina Sell Yoga
Christina Sell has been practicing asana since 1991 and teaching since 1998. She is a certified Anusara® yoga instructor and author of three books on yoga and body image: Yoga From the Inside Out: Making Peace with Your Body Through Yoga,  My Body is a Temple: Yoga as a Path to... Read More →

Sunday October 10, 2021 12:00pm - 1:45pm EDT