Hridaya Navikarana: Renewing the Heart
October 8-10, 2021

To register for class(es), please make a Sched account and select the class(es) that you would like to attend. There are 43 classes on the schedule. You have the following class pass options:
Full Event Ticket
5-Class Pass

Please note that Full Event Tickets will receive Zoom links to all 43 classes.
5-Class and Pay-per-class tickets must make a Sched account and select the classes they choose to attend.

To ensure your attendance, pay at: https://www.yogavibes.com/samavesha-2021.html
Back To Schedule
Saturday, October 9 • 8:00am - 9:45am
Natural Joy

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

In this class we will embody two complementary qualities: CONNECTING TO OUR PASSION for the natural result of EXPANSIVE JOY.  
We will apply tools of alignment to weave these qualities into the body and experience that our Natural Joy (Ananda) lies within. The focus will be on Kidney and Shoulder Loop. These two Loops are friendly antagonists for fine-tuning the relationship of the abdomen/mid torso and the shoulders/upper torso so that our practice becomes therapeutically beneficial. Kidney Loop stabilises the core, balances hyper-mobility and any tendency to collapse into the mid and lower back while Shoulder Loop gives us access to more mobility in the upper back and creates space for the heart and lungs.  from one pose to the next.

avatar for Barbra Noh

Barbra Noh

Barbra Noh has been a student of movement her whole life. She is an internationally recognised yoga teacher who loves to share her passion for health, healing and personal growth.Barbra became a fully certified Anusara Yoga teacher in 2011. Today she is a registered Experienced Certified... Read More →

Saturday October 9, 2021 8:00am - 9:45am EDT