Hridaya Navikarana: Renewing the Heart
October 8-10, 2021

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Sunday, October 10 • 4:00am - 5:45am
Trust Yourself! Foundations for "Heart-first" living - Class in German

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After the radical Covid re-set, we have the collective opportunity to rebuild our lives heart- first, instead of barreling headfirst and at the 'breakneck speed' that characterized pre-pandemic times. Letting our hearts lead, however, requires restoring our trust in our own inner foundations. This class invites us to practice emerging thoughtfully and compassionately into progressive heart openers that are supported by a strong core, active outer hip musculature, and careful alignment in the shoulder girdle as we prepare for the 'Ecstatic opening of the Heart to the West' (Camatkarasana). This is an all levels class, with modifications as well as advanced options offered. The sequence includes spinal twists, hip openers, hip strengtheners, and chest & shoulder openers/strengtheners.

avatar for Suzanne Zuber

Suzanne Zuber

Owner, Anusara Certified, Suzanne Zuber Yoga
About me:I'm a German-American Certified™ Anusara teacher (E-RYT 500, YACEP) based in the San Francisco Bay area. I've been teaching Anusara Yoga in the US, Germany and Sweden for a decade. I know many of you Anusara Yogis both from Europe, the US, and Mexico from the California... Read More →

Sunday October 10, 2021 4:00am - 5:45am EDT

Attendees (6)