Hridaya Navikarana: Renewing the Heart October 8-10, 2021
To register for class(es), please make a Sched account and select the class(es) that you would like to attend. There are 43 classes on the schedule. You have the following class pass options: Full Event Ticket 5-Class Pass Pay-per-class
Please note that Full Event Tickets will receive Zoom links to all 43 classes. 5-Class and Pay-per-class tickets must make a Sched account and select the classes they choose to attend.
I'll begin with surya namaskar and then I'll prepare the body for a backbend with the focus on the center of the chest, but also the space in front of the chest and back of the chest. I'll open the shoulders, stretch the quads, all focused to experience the deep room of the heart and its qualities of light and inner strength.
